Description

Are you handling your anger, or is your anger handling you?

Life is full of frustrations—some big, some little. And while you might not be ready to blow a gasket, it’s easy to get angry in the wake of rejection, hurt, or embarrassment—and anger can have a really tight grip.

In Anger: Taming a Powerful Emotion, Dr. Gary Chapman offers helpful (and sometimes surprising) insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:

Recognize the difference between “bad” and “good” anger
Use anger to motivate you toward positive change
Release long-simmering resentment
Teach others (like your children) how to deal with anger

Anger is a reality of life, but it doesn’t have to control our lives. Learn how to handle anger and use it for good.

Includes reflection questions in each chapter; a 13-session discussion guide that’s perfect for small groups, workplace studies, and book clubs; and a personal anger assessment designed to help you see how you manage anger.