There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types – juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting.
Guide to Fasting provides menus, recipes, and strategic fasting guidelines. You’ll learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life. Paperback, 256 pages.